A.D.D. And Its’ Origin: The Simple Version

Whether it’s ADD or ADHD paying attention to many things can be difficult. I have a theory that how we are disciplined growing up affects our learning, not just with school, but with life as well. Let’s take schooling for example, I’m in class and the teacher is talking forever and it just seems like it’s never going to stop. The only thing that I’m waiting for next is when we get to start doing an activity. Something where I can be more hands on… but that moment never happens. At least in certain subjects of school. We go straight to paperwork, and I have almost no idea what I’m supposed to do next. This tells me one of two things, that I learn better from doing activities and possibly group projects. And then the other is communication. The style in teaching doesn’t seem to help me out a whole lot and I have to look at it from another perspective.

Blah blah blah then something about the parents or guardians (see what I did there?) of the child and how they are being raised affects their learning in school. Now, it depends on the teacher to point out which of their students are having a more difficult time learning in class. I want to assume that’s why we have Parent/Teacher Conferences. And that’s when we get to things like Extra Curricular activities. Instruments and other things of that nature that doesn’t necessarily involve words to learn opens up one’s skillset. Back in elementary school, I loved learning about pianos and keyboards. Through time, I taught myself how to play a beginner’s version of songs like the Titanic’s My Heart Will Go On, those nursery rhymes, and some of the hockey music you hear at the games. The reason why most Asians are good at math my guess is they were raised more disciplined. Words were not a strong suit of their elders. That’s why when you see in movies and TV shows, nothing the child ever does in school is enough to please their parents. I will say that is a little far-fetched. At least it wasn’t that way in my household.

Another good takeaway from this was when I was watching King of The Hill. There was an episode about how Bobby was diagnosed with ADD and it just hit me like a sack of potatoes. Bobby could not focus or pay attention in school. What he lacked was that verbal interaction and bonding time with his dad. Hank was always trying to avoid doing things with him that didn’t seem to pique his interest. So, pretty much what I’m informing is as a former child of my parents, learning was difficult for me as well. Some subjects I was great at and others, not so much. The lack of communication that I had with my family made it hard to pay attention in school. But I won’t blame them for any of that. I think I turned out alright. At least I can say that I’m well aware of it now.

But it’s not just school…

It’s one thing to speak, to say words, but it’s another to understand it. What do I mean? When I was younger, a child, and I didn’t get to have things my way, I would pout, I would cry. Sometimes I would get hit for making a scene (I was a very dramatic person without realizing it). The thing is, I never understood why I didn’t get the things that I wanted. That was my discipline. I believe that a lot of Asian cultures were like that, and still are probably. The use of words wasn’t a big thing as to parents wanting their kids to graduate from school and get a job or go on to get a degree from college and support the family. Don’t get me wrong, I still want to do what I can to support my family. It just has to be my way, doing what I love, and not having to work until I’m in my 60s at a job with no future. Another thing is we buy each other a whole bunch of scratch-off lottery tickets and hope for the best. After so many years of being disappointed from this, I know that’s not the way I feel I was meant to make a living and be successful. There’s so much out there, and I just want to capture the dream!

500 Calorie Meal In A Hurry

If you’re a fan of Panera Bread, then this article might be for you. Or if you’re just a food person in general. Either way, welcome all! I wanted to broaden my horizons with my cooking skills. I like to think of The Sims as a guide to help me in real life. Like the food that my Sim creates can look very appealing. You really can learn something from video games. Just need to put in the hours.

On To The Meal!

A pastrami sandwich that is simple, yet a little salty, but has a refreshing taste. And if you’re like me, top it off with a dill spear pickle. I’ve had plenty of sandwiches and burgers that dry out my mouth in which the pickle helps wash that down. This isn’t one of those. Maybe it’s got something to do with the spinach and avocado but either way, the pickle was still a delight to have. Toasted buns always seem to give sandwiches that extra kick for looks and style. Although, I may have toasted it too long because when I actually ate the bread, it cut the roof inside my mouth which is still a little tender at the moment. Or maybe I just don’t know how to eat a sandwich.

I wanted to make a healthy meal, despite the high sodium count from the lunch meats and of course, the bacon. But it’s bacon, so you have to. I used salami and pastrami considering when I was grocery shopping, those were on sale at the time(trying to stay on a budget). But you can use just about any sort of meats you desire. Or keep it vegetarian. The options are almost unlimited. And I was able to make this meal around 500 calories only.

Smoothie Time

Just the perfect beverage to compliment a meal on a nice hot day. Cool and healthy. The smoothie that I decided to go with had both fruits and vegetables in it. To keep things simple and easy, I used frozen fruits mostly. Liquid choice, I went with orange juice. You could also use milk, water or any other beverage you like.

So, something that is difficult for me to say. I have a little bit of an eating disorder, so getting the necessary calories I need daily is hard to come by. One method that helps me is being able to drink my calories. The good thing about this recipe is that it comes with plenty of vitamins and nutrients like potassium, calcium and vitamin C. With the orange juice, this only comes out to roughly 200 calories.

Ingredients/Recipe

Total Time: 10-15 minutes

Sandwich: spinach(1oz), avocado(1oz), provolone cheese(1 slice), salami(4-5 slices), pastrami(4-5 slices), bacon(2 slices), and 2 rye bread. Whether or not you decide to toast the bread, I use a little bit of olive oil to help give it that nice golden brown color.

Smoothie: spinach(1-2oz), avocado(1-2oz), frozen fruits(1 cup), and a cup of orange juice. Very quick and easy to make. I pack the spinach in first followed by the liquid and then top it off with the rest and blend to your liking. No need for ice since the fruits are frozen.

And there you have it! A delicious simple meal and drink at roughly 700 calories. Tune in for more updates to see what else I have prepared from my kitchen. I’m David… until next time.(I still haven’t figured out a sign-off catch phrase)